Enough sleep is like a garage to our body. Through sleep, our body gets time to freshen up and repair worn out parts. Lack of enough sleep can lead to many health problems. So, it is recommended that a normal human being should sleep for up to 9 hours. With enough sleep, you can improve your health.
Most people who lack enough sleep seem to lose hair so much. This is caused by less flow of blood to the hair follicles feeding your hair. If you sleep well, blood flows slowly. This gives your follicles time to absorb nutrients. The contrary happens if you sleep less. Another sign of lack of sleep can be seen in the general appearance of somebody’s face. The eye look puffed. Some people develop wrinkles while others look complicated and dull.
Indeed, sleep is technology that needs to learn and mastered well. That is Dr. Avi Weisfogel is a specialist in this area. With his experience of 20 years, Dr. Avi Weisfogel has been treating people with sleep apnea. This involved the study on why most people lack enough sleep. Through that research, he developed a program that aimed at teaching physicians on how to give good care to patients. This program is made in such a way that, the oral application helps each patient sleep soundly.